Wellness
The Pain Puzzle
If you live with chronic pain, you are not alone. according to the institute of medicine (iom), 100 million Americans have what is known as “persistent pain.” And while there is no cure for chronic pain, a multidisciplinary approach can help put the pieces together so patients can get back to living their lives.
5 Ways Weight Training Tops Cardio Every Time
Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.
4 Ways to Stay Motivated with your Workout
February is when herds of well-meaning workout warriors tend to thin out. Here are some tips for keeping your motivation.
Winter Sports Guide
If this winter is anything like the years past, we are in for a treat. Whether you enjoy mile-high racing, hard-hitting competition or a simple day of skating, we’ve got you covered with more than 40 spots for cold-weather fun.
Upgrade Your Workday
A comprehensive guide for staying healthy, sane and fit during your busy office routine.
Early Riser Guide
Do early risers have life by the horns? Experts explain the many health benefits of beating the clock. Plus, inspiration for getting out of bed.
6 Ways to Burn More Fat at the Gym
When eating right isn’t enough, here are more ways to get the metabolism revving again.
3 Ways to Avoid Fitness Resolution Pitfalls
Foolproof plans to keep your New Year’s resolution from faltering.
5 Tips to Stay on Track During the Holidays
High-profile trainer Jason DeHenzel gives you tips on for maintaining your workout routine as the mercury fails.
Dental Myths Debunked
We asked some of our Top Dentists to debunk some of the myths that are floating about.
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