Q&A with LK5: A new charitable jewelry line
Lokal5 is a new jewelry line that is already inspiring all NoVA ladies to give back to their communities while looking fashionable.
Green with envy? You’re normal … and predictable
A recent psychological study from the University of California, San Diego shows how the things we covet can change as we age.
Muhammad Ali responds to Trump’s call to ban Muslims; FAQs about the new I-66 tolls
Northern Virginia’s daily dose of local and national news for Thursday, December 10
How to do a perfect plank for tighter abs
There are also many progressions that can make the basic plank more difficult, like a narrow leg stance or balancing on one arm or leg. However, before moving on to any advanced variation, it’s important to know how to perform a standard plank correctly.