10 virtual workouts to try this holiday weekend
From virtual 5Ks to family dance parties, spend your Memorial Day weekend relieving your stress with these online workouts.
5 unique workouts in the DMV you’ve probably never heard of
From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
4 Kid’s Fitness Trips to try this Winter
Here are some unique classes to check out that will have the kids using some of their pent-up liveliness in a healthy way.
Beat the Monday Blues: Endorphins Edition
Learn some new moves at NoVA’s own KAZAXE dance fitness class, created by Asuka Boutcher.