9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.
Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.
Get your sweat on this weekend at these 5 outdoor fitness classes
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
This is how Inergy Kelly’s Bootcamp has adapted to COVID-19
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
14 local gyms close their doors; offer home workouts instead
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
10 upcoming events for the local 55-plus community
From a lesson in gardening to a workshop about maintaining a positive outlook on life, here’s how to stay engaged with the local community this month.