Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Keep your New Year’s fitness resolutions with these 7 gym deals
Don’t let a hefty price tag keep you from fulfilling a resolution to exercise more in 2019.
What’s Better Than Sugar? Turns Out Lots of Things.
If all else fails when trying to locate your good health habits, find your healthy friends.
Strong is the New Skinny: Four Ways to Get Your Muscle On
Deciding to jump on the muscle train? Here’s a list of techniques and local places to fulfill your muscle gaining needs.