This is how we return to “normal” post pandemic, according to a local therapist
From accepting fear of the unknown to transitioning your child to engaging with others, here’s how Esther Boykin of Group Therapy Associates recommends you approach post-pandemic life.
8 tips for seniors in isolation, and the importance of staying hopeful
Capital Caring Health has offered a handful of tips to stay connected, active and positive in the era of COVID-19.
How acupuncture can relax your mind and body
We chatted with Dr. Louis Ziegler of the Advanced Health Center of Arlington about the long-lasting benefits of acupuncture for your well-being.
3 key tips for establishing a healthy morning routine
Local mental health and wellness expert Dr. Jennifer Shore shares her advice for creating a proper morning routine that will set the tone for the rest of your day.
Everything you need to know about migraine prevention
As we head into the hottest month of the year, we chatted with NoVA experts in the field to find out how to avoid recurring headaches this August.
What does it take to maintain a healthy relationship and why are they important?
In honor of the start of National Romance Awareness Month, we chatted with NoVA resident Linda G. Ritchie, Ph.D., about healthy relationships.