NoVA’s fitness centers can reopen this week. What does that look like?
You won’t be standing elbow-to-elbow on the gym treadmills for awhile, but you can still join an outdoor group exercise class.
Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
A 24/7 powerlifting gym is coming to Ashburn
The Shop Gym calls Manassas home, but is extending its reach into Loudoun County.
Is exercising from a young age good or bad for kids?
We chatted with two experts in the field to find out the truth about how physical activity impacts children’s health.
How to push through a workout slump
Whether it’s due to stress or boredom, use these steps to turn things around.
How to pick your personal trainer
Nine tips to consider when picking a personal trainer to raise your fitness game.