Add these 9 health-focused products to your collection of active gear
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
NoVa Ninja owner Casey Passafaro talks fitness in Northern Virginia
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, New Year’s resolutions and more.
A day in the life of Onelife Fitness personal trainer Brittany Smith
An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
Trainer spotlight: A day in the life of performance coach Hunter Hautz
From personal workouts to training others, here’s how Hunter Hautz of Strength & Performance Training, Inc. in Fairfax spends his day.
A day in the life of a personal trainer in NoVA
From sunrise to sunset, here’s how Jessica Storm of NoVA’s Storm Fitness maintains a healthy lifestyle.