We caught up with Pamela Curran, executive vice president and the chief operating officer of the YMCA of Metropolitan Washington to find out how the organization has adapted since March.
From wall decor to various aromas that fill the air, these items will turn your space into a Zen-filled haven right now.
From accepting fear of the unknown to transitioning your child to engaging with others, here’s how Esther Boykin of Group Therapy Associates recommends you approach post-pandemic life.
We spoke with Arlington-based professional cuddler Indigo Dawn to learn more about the therapeutic method and its health benefits.
Avy Stock, PSYD, the clinical director at The Ross Center, answers questions on why you may be feeling down lately, and how to combat negative thoughts.
Alyssa Blackburn, MT-BC, of NeuroSound Therapy may not be able to meet with clients face-to-face, but her music-filled lessons are still making their way across the region.