As it happens, the key to improving your running time is to run with someone faster … who also is bent on waiting for you. The guilt will get you moving.
On my 5K eight months ago a wee child was faster than me, this time it was a 70-year-old man.
How recalling a candied catastrophe from my youth reminds me how far I’ve come.
Health and fitness tips from the pros
The biking saga continues…
What if proving to myself that I am powerful beyond measure was a crazy hare-brained idea? But what if it worked?