What’s Better Than Sugar? Turns Out Lots of Things.
If all else fails when trying to locate your good health habits, find your healthy friends.
Pushing Myself to Profanity
You know you’ve accomplished a serious workout, when afterwards, disrobing is too difficult.
The 11-Minute Thanksgiving Mile
As it happens, the key to improving your running time is to run with someone faster … who also is bent on waiting for you. The guilt will get you moving.
Spoons Are For Licking
At one point in time I did feel compelled to try Overeaters Anonymous. I would not recommend this if you really like food.
Marathons of Motivation
I may have ran a marathon once, but these days running a few miles is near vomit-inducing.