Get motivated by walking, running and TED Talking more.
If all else fails when trying to locate your good health habits, find your healthy friends.
You know you’ve accomplished a serious workout, when afterwards, disrobing is too difficult.
As it happens, the key to improving your running time is to run with someone faster … who also is bent on waiting for you. The guilt will get you moving.
At one point in time I did feel compelled to try Overeaters Anonymous. I would not recommend this if you really like food.
I may have ran a marathon once, but these days running a few miles is near vomit-inducing.