10 mantras to live by right now, according to local yoga instructors
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.
A local water aerobics instructor talks fitness in Northern Virginia
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
Fitness brand Cyclebar to open in Tysons Galleria this spring
Almost exactly a year after first announcing the new space, the well-known cycle studio will open its third location in Northern Virginia.