Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
Sport&Health Crystal Park set to expand in conjunction with Amazon HQ2
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
Eat the Frog Fitness opens in Ashburn, thanks to one local couple
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
10 healthy things to do around NoVA this week
From meditation practice to group fitness classes, here’s where to ease your mind and body this week in preparation for a new month.
Is exercising from a young age good or bad for kids?
We chatted with two experts in the field to find out the truth about how physical activity impacts children’s health.
Save time with supersets
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.