Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Here’s what you need to know about exercising with Parkinson’s disease
Local personal trainer Sam Gunther of OneLife Fitness leads individual and group exercises with local residents diagnosed with the disease.
Fitness brand Cyclebar to open in Tysons Galleria this spring
Almost exactly a year after first announcing the new space, the well-known cycle studio will open its third location in Northern Virginia.
A day in the life of Explosive Performance trainer Sam Gunther
The site director at One Life Fitness spends his days creating custom workouts that blend strength, conditioning, quickness, agility and more.
Trainer Spotlight: Underground Athlete owner Justin Case gives us insight into his daily routine
The personal trainer and former Marine keeps his schedules focused and precise, but he also keeps it real. Not every week means meal planning for the family.
Trainer spotlight: A day in the life of performance coach Hunter Hautz
From personal workouts to training others, here’s how Hunter Hautz of Strength & Performance Training, Inc. in Fairfax spends his day.