Local dietitians weigh in on Dry January
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Year in Review: These were the top 10 health-and-wellness stories our readers loved this year
Self-proclaimed health nuts, gym rats and those who just want to be a little bit more aware of their wellness turned to these articles the most during 2019.
How healthy were 2019’s trendiest diets? A local expert weighs in
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
Myth or fact: Do we feel hungrier and eat more in the winter?
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
16 healthy things to do in December
December can be a month of indulgence, but with these events around Northern Virginia, your health and wellness will stay in tiptop shape throughout the holiday season.
Reston-based LifeFuels launches innovative water bottle
This isn’t an ordinary water bottle. LifeFuels is on a mission to make water flavorful, nutritional and trackable—all with just the push of a button.