Can’t sleep? Here’s how to beat insomnia
Local board-certified psychiatrist Lauren Grawert shares the common factors that may be affecting your sleep patterns, and what to do about those sleepless nights.
When can a child’s chest pain be a sign of a broken heart?
During Heart Month, a Children’s National cardiologist shares information about when a common childhood pain might be caused by a heart issue (and when it might not).
How does substance abuse affect older adults?
There has been a lot of concern in recent years about a potential silent epidemic of substance abuse among older adults.
Local dietitians weigh in on Dry January
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Diabetic neuropathy is on the rise: Here’s how to prevent, treat and reverse it
Ejaz A. Shamim, M.D., M.S., MBA, FAAN, shares his expert advice for diabetics on how to live a healthier lifestyle.
Here’s how to meditate your way to better health
Do you often worry about things beyond your control? Here’s how to take them head-on through mindfulness.