Workouts that you can take on vacation
Maintain your workout routine while on vacation with these no-frills, equipment-free exercises.
How to build a home gym on a budget
Home gyms can be a great solution when making it to the gym proves to be difficult or just plain impossible–and they don’t have to be over-the-top expensive or take up an entire floor of your house.
How to break through the dreaded workout plateau
Read these tips to re-energize your fitness routine when your progress stalls.
Save time with supersets
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.
Quick workouts for big results
For busier days when 20-30 minutes is all you have, do these exercises to make the best use of your time.
3 strategies for setting attainable goals
In order to achieve a goal, you must first set the right goal, a goal that makes sense, is attainable and, most importantly, involves something that you enjoy.