How healthy were 2019’s trendiest diets? A local expert weighs in
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
This is what intermittent fasting actually does to your health
The intermittent fasting diet has been praised for its weight loss benefits, and has been on the rise in popularity over the last few years. But is it healthy?