This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
10 sleep products everyone in the family could use right now
Insomnia has become a concern for health experts during the global pandemic. If you, your youngsters or your teens are experiencing it, consider one of these innovative items that may help.
Working out at home is on the rise. Here’s why.
In Virginia and the rest of the United States, fitness equipment sales have skyrocketed compared to last year, according to recently released data.
Get your sweat on this weekend at these 5 outdoor fitness classes
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
Here’s how seniors can stay active and healthy this summer
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.
10 mantras to live by right now, according to local yoga instructors
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.