From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
Insomnia has become a concern for health experts during the global pandemic. If you, your youngsters or your teens are experiencing it, consider one of these innovative items that may help.
As gyms continue to reopen in phases, many are offering outdoor classes for extra safety. Here are five workouts to try around the region this weekend.
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.