Here’s how seniors can stay active and healthy this summer
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.
Here's how to spend your time in 'America's Fittest City'
Arlington is home to fitness centers, healthy restaurants and open-air parks that will help you make the most of your motivation.
Annual Chance for Life fundraiser returns to the DMV this month
The 15th annual affair will bring DMV residents together in the fight to end pediatric cancer through a poker tournament, celebrity chef tastings and a Vegas-themed after-party.
Have a loved one diagnosed with Alzheimer’s? Here’s what you need to know
In honor of National Alzheimer’s Awareness Month, experts share their take on how to understand and cope with the neurological disease.
13 turkey trots happening in Northern Virginia this month
From Prince William County to Arlington, here’s where to get a workout in and benefit a local cause during the season of gratitude.
Justice Ruth Bader Ginsburg’s personal trainer gives us fitness tips for all ages
Bryant Johnson has been training Supreme Court Justice Ruth Bader Ginsburg for about two decades. Here, he shares what you can do to train like RBG.