Here’s how a registered dietitian is eating during the pandemic
Health is at the forefront of everyone’s minds currently, but keeping a nutritious diet while dealing with the pandemic can be difficult for many. We spoke with Joanna Pustilnik of Mind Body Health and Bodacious Nutrition for her advice on what to eat right now.
Meet the local seniors proving when it comes to good health, age is just a number
Exercising. Some of us love it. Some of us dread it. But, we all know it’s important. And as you age, the importance of working out becomes even more paramount. Luckily, in Northern Virginia there are plenty of opportunities to get moving well into your golden years.
Expert tips on running and biking in the winter
Lacing up your shoes or hopping on two wheels might feel daunting in cooler temperatures, but according to two local experts, it can be done.
How to adjust your child’s sleep schedule for daylight saving time
The associate director of sleep medicine at Children’s National Hospital gives us five tips for keeping your kids well-rested.
Fully understand your mammogram results with these 8 expert tips
In honor of Breast Cancer Awareness Month, doctors from Mid-Atlantic Permanente Medical Group tell us everything you need to know about mammograms.
Traveling overseas this summer? Follow these health tips
Avoid getting sick on your vacation with expert tips from Dr. David Yoho.