This is how a NoVA fitness director has adapted to the global pandemic
From leading Zoom workouts at home to reorganizing trainer schedules now that Virginia is in phase three, here’s a look at Bonny Beebe of The Fitness Equation’s experience.
House plants aren’t just beautiful decor—they’re healthy for you too
We spoke with Modern Foliage founder Nikki Norton about why investing in house plants is beneficial to both your home and your well-being.
How Alexandria’s Sculp’d is adapting through the pandemic
Here’s how Sculp’d in Old Town Alexandria is shaping its offerings to fit its clients’ needs right now.
10 healthy things to do in July
From virtual seminars to in-person yoga flows, here’s how to improve your health and well-being this month.
Springfield to get new Inova Hospital in coming years
The announcement comes amidst a health care crisis as the Falls Church-based health system seeks to expand its presence in eastern NoVA.
9 workout classes to take outdoors this weekend
From paddle board yoga to virtual Zumba, take it outside to break a sweat under the hot summer sun.