A day in the life of Homegrown Power Yoga owner Alison Adams
In-person hot yoga classes have been canceled at the Herndon-based studio for over two months, but the challenging practices still go on virtually.
Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Neelam Kataria brings aerial yoga to Loudoun County
The owner of Shakti Aerial Yoga and Dance shares how easy (and relaxing) it can be to elevate your yoga practice—literally.
DC’s VIDA Fitness expands to Northern Virginia this spring
The DC-based gym has locations from U Street to Gallery Place and is expanding into Ballston, with another on the way in Rosslyn, slated for 2021.
Xtend Barre Old Town studio owner shares tips on how to keep your family active at home
Natalie Strahorn, fitness guru and mother of two, gives insight on how to stay healthy as a family while schools are out and gyms are closed.
14 local gyms close their doors; offer home workouts instead
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.