Eat the Frog Fitness opens in Ashburn, thanks to one local couple
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
Formula Running Center opens in Clarendon this weekend
The boutique fitness center is devoted to all things running, and is equipped with top-of-the-line technology for assessment, training and recovery.
New Gold’s Gym location coming to Rosslyn in 2020
The 30,000-square-foot facility will be housed in the building above Rosslyn Metro Station and is set to open late next year.
September’s Discover Arlington Fitness + Wellness Festival will feature yoga, massages and more
Gateway Park in Rosslyn will transform into a workout hub where guests can get a taste of local classes, vendor products and wellness needs.
Life Time Athletic extends health memberships to kids
Due to the importance of health and wellness in younger years, the athletic resort has decided to engage kids in active classes, events and more.
Five tips for gym newbies
There is no doubt that the gym can be an intimidating place for newbies, but fortunately, we have five tips to navigate your workouts with ease and confidence.