5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
5 unique workouts in the DMV you’ve probably never heard of
From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
Improve your health and wellness at these 14 events in November
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.