How healthy were 2019’s trendiest diets? A local expert weighs in
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
Myth or fact: Do we feel hungrier and eat more in the winter?
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
Everything you need to know about winter evergreen care
In Northern Virginia, it’s hard to maintain plants in harsh winters. But evergreens thrive in the cold, and are easy to take care of—just read these expert tips first.
Two NoVA-based experts talk skin care after 50
From daily routines to recommended products, here’s what dermatologist Sarah Nakib, M.D., and Bluemercury beauty expert Jennifer Lee have to say about caring for aging skin.
Newly divorced with kids? Here’s what to know ahead of the holiday season, according to two experts
From planning ahead to proper communication techniques, here’s how to ensure your children enjoy the holidays with the new family dynamic.
How to cope with self-critical behaviors as holiday season approaches
Anne L. Edwards, Psy.D., spoke with us about the struggles surrounding holiday parties, self-harming behaviors and when to get help.