How to write an awesome workout program
A poorly written exercise program can not only hinder progress, but it can also lead to potential injury. Here are tips for designing your routine the right way.
Unconventional Cardio: Descending Pyramids
The next workout in the our Unconventional Cardio series involves traveling down the pyramid of fitness.
Unconventional Cardio: Timed Rounds
Has your workout routine become a little dull? Look to the clock to make it more challenging.
Unconventional Cardio: Tabatas
Tired of the suffering on the stationary bike, try getting you cardio from Tabatas.
3 Unique Ways to Make Any Exercise More Difficult
Sophie DeHenzel of DeHenzel Training Systems describes three lesser-known tricks to getting more mileage out of your workout.
5 Ways Weight Training Tops Cardio Every Time
Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.