How to pick your personal trainer
Nine tips to consider when picking a personal trainer to raise your fitness game.
The importance of a written workout plan
Having a written workout plan is like going for a hike with a map.
How to age without gaining weight
It’s a common misconception that gaining weight with age is inevitable, but the reality is that weight gain can not only be prevented but also avoided.
How to progress your workouts
Is your workout routine light on results? Here are five ways to shape it up.
3 nutritional strategies for fat loss
The best way to achieve long-term success is to ditch the diets and begin to practice healthy habits. Here are some tips.
Consistency is the key to success
The best workout plan in the world isn’t anything without commitment and consistency.