Health
How to Get Eight Hours of Sleep at Night, According to a Physician
Guest contributor Jonathan Menezes, MD, is a board-certified family medicine and geriatric medicine physician with the Mid-Atlantic Permanente Medical Group. He sees patients at the Kaiser Permanente Reston Medical Center.
Where to Take an Outdoor Fitness Class in Northern Virginia
Exercise is just easier when you can enjoy the weather.
“Best of NoVA” Cycling Studio Good Sweat Will Close on April 30th
Good Sweat donated a portion of all their profits to a good cause. But the economic fallout of the pandemic continues.
This Arlington Shop Teaches Kids How to Repair Bikes–and Donates Them to Those in Need
The shop sells high-end used bikes, but is also teaching local students to work with their hands.
It’s Never Too Late to Learn How to Ride a Bike
Adults who never learned to pedal are giving it a try. Our food critic is one of them.
We Asked NoVA Mag’s Top Docs Our Most Burning Everyday Health Questions
From the dangers of eating cheeseburgers to the necessity of exercising while pregnant, we huddled with our 2022 Top Docs to find the answers to all our nagging health questions.
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