Health
A new personal training studio in Ashburn uses Electro Muscle Stimulation (EMS) technology for a whole new kind of workout
During a WB20 EMS workout, electrodes mimic impulses of the central nervous system to boost mood, tone muscles, and burn fat.
5 health and fitness workshops to sign up for this weekend
From a virtual health expo to outdoor Zumba, change up your workout with one of these local events.
Expert Advice: What you need to know about colorectal cancer
A local gastroenterologist shares what you need to know about the diagnosis and how to screen for the disease.
5 outdoor activities to help get in your weekend workout
Break a sweat outdoors with a hike, 5K, or bird watching walk.
5 fitness classes to attend this weekend
Start off your month on a fitness kick with yoga, boot camp and CrossFit sessions.
Expert advice: What to know about congenital heart disease
A local pediatric cardiologist shares what you should know about keeping young hearts healthy.
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