Nutrition Features
NoVA Nutritionist: 6 Nutrition Trends You Should (and Shouldn’t) Follow in 2023
From eating breakfast to not eliminating complete food groups, consider these tips as you kick off your health and fitness journey.
How Two Alexandria Brothers Transformed an Abandoned Data Center into an Indoor Farm
Beanstalk is expected to sprout quickly with its innovative technology.
How Changes in Your Diet Can Help Fight Off Illnesses, According to a Local Physician
Guest contributor Elisabeth Kramer, MD, is a board-certified internal medicine physician with a specialization in lifestyle medicine with the Mid-Atlantic Permanente Medical Group. She sees patients at the Kaiser Permanente Gaithersburg Medical Center.
How to Safely Practice Intermittent Fasting, According to a Physician
Guest contributor Ke (Isaac) Sun, MD, is a board-certified internal medicine physician with the Mid-Atlantic Permanente Medical Group. He sees patients at the Kaiser Permanente Gaithersburg Medical Center.
Our Understanding of Eating Heart Healthy Is Evolving. This NoVA Doctor Explains.
It’s more about patterns than individual foods, according to the American Heart Association.
The Time You Eat at Could Make You Gain Weight, This GMU Professor Says
A diet tailored to your circadian rhythms could improve your life in all kinds of ways.
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