Swēt Ride

Swēt Ride achieves results by challenging you to work within 80-90 percent of your threshold by using sweet-spot training and high-intensity intervals in the 45- to 50-minute classes. Outside of the signature Swēt Ride class, the studio offers Swēt Sculpt (weight training) and Swēt+ (circuit training). –AB 2413 Mount Vernon Ave., Alexandria

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