Losing a workout buddy pushes your self-reliance to new levels.
My new take on steering clear of junk food? Getting naked.
After six days of workouts I could have taken a rest day, instead I decided I was a freaking gazelle.
Get motivated by walking, running and TED Talking more.
Resolutions abound! But seriously, this is my year to get buff, listen to the news more and try dating guys without beards.
If all else fails when trying to locate your good health habits, find your healthy friends.