Workouts that you can take on vacation
…producers and musicians. Sophie DeHenzel is a Pn1-certified nutritionist and former downhill ski racer. The pair founded DeHenzel Training Systems, a 2015 Home-Based Business of the Year from the Loudoun…
Five easy nutrition swaps for better health
…Jason DeHenzel has trained some of New York’s most prestigious clients, including high-profile lawyers, advertising executives, movie producers and musicians. Sophie DeHenzel is a Pn1-certified nutritionist and former downhill ski…
Before you dive face-first into a vat of eggnog, read this.
…lawyers, advertising executives, movie producers and musicians. Sophie DeHenzel is a Pn1-certified nutritionist and former downhill ski racer. The pair founded DeHenzel Training Systems, a 2015 Home-Based Business of the…
Learn to do a perfect squat for strong, shapely legs
…squatting. Jason DeHenzel has trained some of New York’s most prestigious clients, including high-profile lawyers, advertising executives, movie producers and musicians. Sophie DeHenzel is a Pn1-certified nutritionist and former downhill…
Are cheat days good for you? It depends …
By Sophie DeHenzel Courtesy of pixelbliss/Adobestock Cheat days are quite popular in the health and fitness industry, especially when it comes to any form of dieting. However as common as…
How to start exercising and stick to it
…and musicians. Sophie DeHenzel is a Pn1-certified nutritionist and former downhill ski racer. The pair founded DeHenzel Training Systems, a 2015 Home-Based Business of the Year from the Loudoun County…