How to stay fit this summer without a gym membership
Ever wonder if it’s possible to lose weight without leaving the comfort of your home? We spoke with NoVA personal trainer Sophie DeHenzel to find out.
Three ways to repair a failed diet
One of the biggest issues with diets is they aren’t designed for achieving realistic, long-term fitness goals.
Three ways to avoid injuries when exercising
There are obvious ways to avoid injuries, but here are some lesser-known prevention techniques.
Strong glutes ahead
Strong glutes help with overall performance and strength, and these four exercises will build those muscles.
How many reps should you be doing?
Whether you’re training for strength, endurance or size will determine the number of reps you should perform.
Exercising with an injury
If you’re able to safely exercise around an injury, you can continue with a consistent routine and not risk losing all the strength and endurance you’ve worked so hard to build.